Monday, June 7, 2010

Barbeque Seitan and Black Bean Burritos

A wonderful recipe that is going to give you a perfect taste,it is an easy hearty meal for a family or dinner party, to have more taste it can served with salsa and sour cream, so try this very fast to cook and good to eat recipe it is Barbeque Seitan and Black Bean Burritos.

Black Bean Burritos
All you need is:
1 small onion, chopped
2 cloves garlic, minced
3 tablespoons olive oil
5 green onions, chopped
1 1/2 packages seitan
2 habanero peppers, seeded and minced
1 red bell pepper, chopped
3 cups cooked white rice
1 can black beans, rinsed and drained
3 tablespoons of chopped fresh cilantro
10 flour tortillas
1 bottle barbecue sauce


Barbeque Seitan
How to make:

Take a large saucepan heat oil,add green onions, bell pepper,saute yellow onion, garlic and habanero, let onion become translucent.Then add black beans and tomatoes along with seitan,heat properly. Take a medium sized bowl, after that combine the heated mixture with cilantro,1 cup barbecue sauce and cooked rice.
Place tortillas on flat surface,fill its center with 3/4 cup of filling , wrap it properly. Coat the dish's bottom (cassarole dish)) with barbecue sauce, Place burritos in dish and add more barbecue sauce on top of them, then bake it in a preheated 350 degrees Foven for 35 minutes.
Enjoy!

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